The food to increase power in men is very diverse.They are common delicacies and dishes.
The main principle of male diet is to combine products so that the body receives all necessary trace elements.
Diversity and regime
Proper nutrition is very important to improve power.But if you see that some products are aphrodisiac, it doesn't mean you need to use them in large quantities.The good nutrition system, which provides the corresponding level of power, any healthy food has its own role.Therefore, do not eat the delicacies too much, waiting for constant erection and powerful power.
First of all, organize your daily diet.It is not enough to use useful case products for case.Combine useful dishes and ingredients for a man to receive all the necessary nutrients.After all, if all the trace elements of the diet are enough, but some will be absent, the male power will still suffer.
The diet is also important for power.Here, the rules do not differ from the principles of a healthy lifestyle.It is necessary to eat frequently, but a little.Then metabolism and cell digestion will be constantly in good shape.But if there is rarely and more and more than necessary, stagnant processes will start in the body.Which indirectly can affect power.
Obesity and Power
If you have a serious overweight and have problems with power, do not hurry to buy expensive pills or food supplements.Maybe you should lose weight.After all, excess adhesive tissue is harmful to male power.
First, adipose cells quickly break testosterone.Therefore, obesity directly reduces male power.The strongest sex representative becomes less active, she wants less sex, stops fighting for achievements and female love.With an excess of excess strongly pronounced, there can be no doubt of any increase in power.
Secondly, excess fat worsens the processes of metabolism and interrupts blood circulation.A direct consequence of this is prostatitis, inflammation of the prostate gland.As well as the poor occupation of the capillaries of the penis with blood.Together, these factors very negatively affect the power in general and the power of erection in particular.
Microelements
A man needs a large number of different vitamins and minerals so that his body works normally.This is especially true for the reproductive and hormonal system.Male sex hormone, testosterone, will be poorly produced if any trace elements are not enough.The nutrition of tissues and the work of a man's genitals will also suffer.
We list tracking elements that increase male power:
- Zinc.It is this substance that allows a man's body to increase testosterone production.Without zinc, a sex hormone deficiency begins;
- Chrome.It has a positive effect on blood circulation on the genital area.Chrome also provides good prostatitis prevention;
- Selenium.Positively affects the status of the cardiovascular system.Selena's influence on the capillaries on the pelvic organs is especially noticeable.This trace element stabilizes erection;
- Vitamin S.It strengthens immunity, which is important in preventing inflammatory processes.Helps increase testosterone levels in the male body;
- Vitamin E.Normalizes blood circulation in the genital area.Provides a good job of the male reproductive system.Helps prevent stagnant processes in the prostate;
- Vitamin V.It plays an auxiliary, but important role in testosterone synthesis.Returns a good level of libido and returns strong power;
- Fatty acids.One of its main properties is the suppression of cortisol synthesis.This hormone is one of the testosterone antagonists, reduces its level.
Food
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It is true?In truth.On the one hand, these medications can give a man an element of tracking that he does not receive for one reason or another.But, on the other hand, with a monotonous diet, even using the best vitamins, you can start experiencing a shortage of elements.These products contain a limited percentage of each useful substance and is not always sufficient to regain daily need.
Unfortunately, the storage conditions of vitamin-minineral complexes are often violated.And then the expensive tablets become no more than a placebo.And some manufacturers initially use cheap prime stories, which does not provide the necessary quality.Also, in the form of tablets, vitamins are digested and absorbed by a man's body is much worse.Therefore, the preference should be given to a balanced diet.
Nuts
A rich natural source of vitamins and zinc, fatty acids.
To increase power, any type of nuts is suitable.O cedro e o almíscar age melhor que os outros.The latter cannot be consumed in its purest form, this is just seasoning.
The nuts are included in the recipe of many popular remedies to strengthen power.
Seafood and fish
According to popular belief, oysters have a miracle effect on power.This was already known in the Middle Ages, when rich women loved to ask for dinner.For this care with her husband's nutrition, they received a strong passion on his part.Oysters really have a powerful amino acid stock that gives the body energy.However, they do not need to abuse them - they have a little mercury.It is enough to eat this product every seven days, more often.
But it is not necessary to spend money on expensive oysters to find out how seafood positively affected the power of a man.Try to include squid, shrimp and crabs in your diet.The necessary amino acids and trace elements are also contained in large quantities.
The fish species are also very useful.This is especially true for Flum and Mackerel, other varieties of fat.Rio fish are also nutritious, but not so rich in garment.
Vegetables and fruits
These foods are the source of most natural and complete vitamins.But fruits and vegetables, berries should be present at the table in diversity.In each of them, a man can find different tracking elements.
It is very useful to use squeezed juices on time.The holder of the registration by the level of vitamins will be the following drink.Prepare the common pumpkin juice and add some celery juice.
A separate item can be mentioned by the green.A lot of parsley and dill will be an excellent replacement of any of the most expensive vitamin-mineral complex.
Lenten beef
Listing to increase power in male products, you cannot ignore the meat.In fact, what kind of testosterone without a juicy steak?However, meat should not be fat.Meat or chicken are more suitable.
Inadequate nutrition
In proper nutrition for men for power, the following products are excluded or minimized:
- Meat and smoked fish.They negatively affect the tissues of the male testicular.Which, as a result, begin to produce worse testosterone;
- Sweet soda.There is a lot of sugar that worsens the hormonal background in a man's body.In addition, abuse of such drinks causes the risk of obesity;
- Caffeine drinks.Unfortunately, even light green tea includes this.Obviously, sometimes you can buy a glass, but definitely no more than one day;
- Corn, soy, soy products.This food has the ability to increase estrogen and reduce testosterone synthesis;
- Yeast mass.Firstly, it negatively affects body weight.Secondly, it does not work well in the work of the men's endocrine system.
Alcoholic beverages
Many men claim that alcohol helps them feel more confident in bed.This is an illusion that is dangerous for power.
After all, alcohol affects all body systems, including reproduction.Testosterone synthesis decreases, the central nervous system begins to work worse.As a result, many men are familiar with the image: I drank a lot in the restaurant and, after returning home, I found that the power leaves much to be desired.
A separate item here is beer.Hops is a source of estrogen.In addition, beer drinks faster than other alcohol causes obesity.
Sports nutrition
How does sports nutrition affect power?Most of the time, this question is asked by beginner bodybuilders or simply young gym visitors.Sports nutrition may be different.So if the bodybuilder "dries", its power will suffer.After all, the athlete's diet in this period will be very scarce: mainly pure proteins and carbohydrates.The bodybuilder's nervous system also experiences the decline of the activity.Therefore, the psychological component of power will also suffer.
At the same time, when the athlete is "at Mass", his food is again balanced.Therefore, power will suffer nothing.Unfortunately, in the world of the greatest sports achievements of such distortions, you cannot go anywhere.If you will not closely connect your life with the professional sports world, think of a more spared diet.
A separate point interested in many are sports supplements.This includes geysers, proteins.Now it's fashionable to buy BCAA.All of these products are just proteins, amino acids or carbohydrates in their pure form.It will be much more useful to use the necessary substances naturally.Sportpite will not damage its power - just as it will not increase it.